When it comes to holistic health and well being, there are often a number of options. In most cases, the focus in this area is on prevention. As such, there are many areas in which individuals can learn how to harmonize mind body and spirit Torrance.
Whether attending a Yoga class or participating in a free style improvisational dance group, both have a lot to offer when it comes to freeing the mind. It is believed that through letting go and becoming one with the dance, individuals can become more alert and self-aware. Whereas, those participating in Yoga often have a goal of liberating the body and spirit while exercising the body.
While improvisational dance allows dancers to become in tune and move freely to either live or recorded music, various types of Yoga are more structured. As such, depending on how an individual feels about patterns and structure versus freedom can often determine which activity one might find more enjoyable.
Before becoming involved in a dance group or Yoga class, it is important that one check with a primary care provider to assure one is healthy enough to do so. For, while most basic Yoga poses do not put stress on the body, there can be breathing exercises and movements which can be difficult for individuals suffering from present or past injuries or illness.
Yoga began in India and was later introduced to the Western continents. Although, it was not until the early 1980s when the practice became popular as a form of exercise. While not a religion, it did start in the East as a meditative and spiritual core. Rather, all forms are considered a practice based on mysticism and philosophy more than an aspect of the Hindu religion.
Yoga has been a force of controversy when it comes to Western medicine for years. For, there have been several studies at various schools and universities with regards to Yoga having a positive effect on issues such as diabetes, cancer, asthma and schizophrenia. While this is the case, most all of these studies have been inconclusive when it comes to finding a connection with relation to a cure or improvement in the lives of patients.
When it comes to personal goals of those seeking out these activities, most often it is to clear the mind and promote an overall sense of better health and well being. In addition, individuals having participated in these activities often suggest having a stronger sense of clarity and focus when it comes to all areas of life.
As controlling the mind and body are important aspects of health, the practice can often be beneficial. As to whether or not different conditions and diseases can be cured in the process remains a mystery. Still, if the practice can help those dealing with these issues become more active, self-aware, self-confident and balanced, then most often it is time well spent.
Whether attending a Yoga class or participating in a free style improvisational dance group, both have a lot to offer when it comes to freeing the mind. It is believed that through letting go and becoming one with the dance, individuals can become more alert and self-aware. Whereas, those participating in Yoga often have a goal of liberating the body and spirit while exercising the body.
While improvisational dance allows dancers to become in tune and move freely to either live or recorded music, various types of Yoga are more structured. As such, depending on how an individual feels about patterns and structure versus freedom can often determine which activity one might find more enjoyable.
Before becoming involved in a dance group or Yoga class, it is important that one check with a primary care provider to assure one is healthy enough to do so. For, while most basic Yoga poses do not put stress on the body, there can be breathing exercises and movements which can be difficult for individuals suffering from present or past injuries or illness.
Yoga began in India and was later introduced to the Western continents. Although, it was not until the early 1980s when the practice became popular as a form of exercise. While not a religion, it did start in the East as a meditative and spiritual core. Rather, all forms are considered a practice based on mysticism and philosophy more than an aspect of the Hindu religion.
Yoga has been a force of controversy when it comes to Western medicine for years. For, there have been several studies at various schools and universities with regards to Yoga having a positive effect on issues such as diabetes, cancer, asthma and schizophrenia. While this is the case, most all of these studies have been inconclusive when it comes to finding a connection with relation to a cure or improvement in the lives of patients.
When it comes to personal goals of those seeking out these activities, most often it is to clear the mind and promote an overall sense of better health and well being. In addition, individuals having participated in these activities often suggest having a stronger sense of clarity and focus when it comes to all areas of life.
As controlling the mind and body are important aspects of health, the practice can often be beneficial. As to whether or not different conditions and diseases can be cured in the process remains a mystery. Still, if the practice can help those dealing with these issues become more active, self-aware, self-confident and balanced, then most often it is time well spent.
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