Why You Might Want To Invest In Soy Products For Hot Flashes

By Janet Gutierrez

Hot flashes are never easy to contend with. When these events occur, women can feel like they're burning up from the inside out. This is a problem that typically develops at the cusp of menopause, right when reproduction is winding down and estrogen levels start to plummet. Following are some of the important things that you should know about using Soy Products For Hot Flashes.

You have to understand that the underlying cause for these developments is lowered estrogen. For this reason, you might want to discuss the benefits of hormone therapy with your doctor. With this type of therapy, estrogen creams and other topical or injectable products can gradually replace the chemicals that your body simply isn't producing.

The major drawback in using injectable or topical estrogen is having to contend with serious side effects. When you get ready to supplement your natural hormones, your doctor will not be able to do this with any real measure of accuracy. There is still a lot that doctors do not understand about hormones. More importantly, a lot of people try to use hormone therapies during a time when their hormones are wildly fluctuating, which makes accurate dosing even harder.

One other thing that you need to know is that there are also many side effects that are not known or fully understood. Some studies have been performed on these, but the long-term effects of the changes caused by the latest hormone therapies are still not known. This is why these are considered to be a very high-risk solution.

Soy is a food that naturally contains estrogen. In order to naturally increase your levels of this hormone, you simply want to obtain more soy. This can be done by eating soy-rich or soy-based foods like edimame or tofu. You can get the greatest benefits, however, by using a soy product that has been strategically designed.

This is something that you definitely want to consider if your adrenal system is not functioning at optimum levels. This is often the case for women who live high-stress lives or who deal with emotional disorders such as chronic anxiety disorder. Your adrenals are meant to replace the estrogen that your body loses later in life by producing natural, estrogen-like chemicals. They can only do this, however, if they are performing well. Whenever a person is in adrenal fatigue or adrenal failure, these chemicals will not be available to promote relief during or after menopause.

Using soy to give your body more estrogen can actually give your adrenals the chance to recover from excessive stress. It will also give you mood balance and other benefits, by offsetting many other symptoms that are likely to rear their heads as you become menopausal. These products are an excellent and significantly safer alternative to hormone therapies.

An additional advantage gained from these goods is the ability to protect your joint and bone health. When your hormone levels change, the joints will invariably have less lubrication and a significantly increased amount of pain. Increasing your estrogen levels can limit the likelihood of developing osteoporosis and a similar condition called osteoarthritis. This way, you won't experience a significant decline in your bone density as you grow older.

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