Notes On Menstrual Abdominal Pain Relief

By Martha Hamilton


Whether acute or chronic no one would wish to experience stomach aches. Everyone is at risk of getting stomach irritations, but studies have shown that women are the most affected. Studies have shown that these irritations are as a result of different factors. However, when one experiences these pains, it is highly recommended for one to look for remedies to reduce the suffering. This is where natural abdominal pain relief comes in especially in city Greenbelt MD.

Some of the leading causes of these pains may include ulcers, food poisoning, cancer, cysts and bladder diseases among others. Due to different causes of abdominal pain, health practitioners use different treatment methods to relieve the pain. This may vary from one individual to another depending on the cause.

When ingestion is the cause of your stomach pains taking lemon water can aid relieve the pain. Biologically, high acidity level in the body promotes the production of hydrochloric acid which breaks down food.

Another good home remedy for abdominal pains is fennel seeds. Fennel seeds are rich in anethole and aspartic acid. Aspartic acid acts as anti-fluent and is good for relieving excessive stomach gas while anethole stimulates secretion of gastric and digestive juices thus decreasing inflammation in the stomach. Consuming fennel seeds three times a day can help reduce stomach pains.

Taking herbal tea has been known for the health benefits it offers to the body. A good example of this tea is chamomile and ginger, this two amazing herbal plants has been known for the healing and relaxing property they give to the stomach. A report published in the Journal of Agricultural and Food Chemistry showed that chamomile tea fights infections such as cold and menstrual cramps.

Ginger is another good remedy for stomach pains. This plant is rich in shogaola and gingerols chemical which helps relax intestinal muscles. This amazing plant also has other benefits to the stomach. When one experiences nausea or stomach cramps, taking a cup of ginger tea can help relieve the pain.

To prepare ginger tea, simply take a piece of ginger and peel it and cut it into small pieces. Put two glasses of water in a boil jar and bring it to boil. Add your ginger and simmer it for about 5 minutes then put your warm water into a mug. Add one tea bag and honey to taste.

Carbonated drinks are also good for the stomach. They eliminate excessive gas from the stomach which usually contributes to bloating. Some of these drinks include ginger ale, cola or lemon-lime sodas. In case you have taken excessive food, or you are experiencing stomach aches, adopting these drinks will help relieve the pains and promote healthy digestion. However, when the pain persists after taking all the above remedies without any improvements, it is highly advocated to seek medical attention.




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