Massage is a relaxation or treatment approach involving rubbing, pressing, and manipulating tendons, ligaments, and the skin. The service is provided to clients in spas, nail salons, and hair salon among other facilities. Application varies from deep pressure to light stroking. Once considered alternative medicine, massage therapy is gaining popularity in the field of medicine. Calgary massage information.
Sometimes back massaging was considered a luxury. Time has changed and as such it has become popular and is offered in several different establishments. Facilities offering it include airports, businesses, hospitals, and clinics. Some facilities have personal massage therapists who provide these services to workers. Hospitals, law firms, trading firms, ventures and capitals, and film making companies are examples of businesses with in-house massage therapists.
There are several types of massage in existence today. Some of the major ones are Swedish, deep, sports, and trigger point massage. The Swedish variety is a gentle form that makes use of long strokes, deep circular movements, and kneading. There is also the used of vibrations and tapping on the body to help with relaxation. It is a very common form of massaging that is used n many upscale establishments.
Forceful strokes that are slow are a feature of deep massaging. Muscles and connective tissues that lie deep in the body are targeted and that is why the movements are applied. Relieve of muscle damage caused by injuries is also targeted in this form of massage. Swedish variety and sports massaging are more or less the same. The difference is that sports massaging is geared toward athletes. It helps in recovery from injuries or preventing injury. Parts with tight muscle fibers are targeted in trigger point massaging.
Several benefits have been associated with massaging. The first benefit is that it is relaxing. There are times and/or situations when the body may become tense and stressed. When this happens, it produces cortisol, which are stress hormones. These hormones may have negative effects on the body such as digestive problems, headaches, sleeplessness, and weight gain. Massaging the body reduces the levels of cortisol and eradicates the negative effects associated with it.
Another benefit comes from the ability of massaging to lower blood pressure. According to research findings, a considerable reduction in blood pressure can be achieved by attending regular sessions. The reduction in blood pressure happens to both diastolic and systolic levels. With a reduction in blood pressure level, there is also a reduction in the risk of heart attack, kidney failure, and stroke among many others.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Massages are not all about good things. There are a few shortcomings that are associated with them. The first shortcoming is related to cost of service. Receiving this service in high end facilities can be very expensive. Also, there is still research needed to determine how effective the service is in achieving the benefits named above.
Sometimes back massaging was considered a luxury. Time has changed and as such it has become popular and is offered in several different establishments. Facilities offering it include airports, businesses, hospitals, and clinics. Some facilities have personal massage therapists who provide these services to workers. Hospitals, law firms, trading firms, ventures and capitals, and film making companies are examples of businesses with in-house massage therapists.
There are several types of massage in existence today. Some of the major ones are Swedish, deep, sports, and trigger point massage. The Swedish variety is a gentle form that makes use of long strokes, deep circular movements, and kneading. There is also the used of vibrations and tapping on the body to help with relaxation. It is a very common form of massaging that is used n many upscale establishments.
Forceful strokes that are slow are a feature of deep massaging. Muscles and connective tissues that lie deep in the body are targeted and that is why the movements are applied. Relieve of muscle damage caused by injuries is also targeted in this form of massage. Swedish variety and sports massaging are more or less the same. The difference is that sports massaging is geared toward athletes. It helps in recovery from injuries or preventing injury. Parts with tight muscle fibers are targeted in trigger point massaging.
Several benefits have been associated with massaging. The first benefit is that it is relaxing. There are times and/or situations when the body may become tense and stressed. When this happens, it produces cortisol, which are stress hormones. These hormones may have negative effects on the body such as digestive problems, headaches, sleeplessness, and weight gain. Massaging the body reduces the levels of cortisol and eradicates the negative effects associated with it.
Another benefit comes from the ability of massaging to lower blood pressure. According to research findings, a considerable reduction in blood pressure can be achieved by attending regular sessions. The reduction in blood pressure happens to both diastolic and systolic levels. With a reduction in blood pressure level, there is also a reduction in the risk of heart attack, kidney failure, and stroke among many others.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Massages are not all about good things. There are a few shortcomings that are associated with them. The first shortcoming is related to cost of service. Receiving this service in high end facilities can be very expensive. Also, there is still research needed to determine how effective the service is in achieving the benefits named above.
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