The HCG diet is currently taking the world by storm. At first glance, this seems like a very rigorous program and one that takes an incredible amount of willpower. In reality, however, there is a lot of HCG allowed food that dieters can munch on, even as they continue to drop incredible amounts of weight. It is important to note, however, that planning is actually very important to this process. Following is everything you need to know before getting started with this popular fat loss plan.
Dieters are able to succeed on this regimen due to the fact that they are receiving regular injections of a special, pregnancy hormone that actually curbs their appetites and expedites their metabolic functioning. As such, they are able to eat a lot less and burn more fats and calories throughout the day. This is why there is very little willpower needed. The injections will keep you from suffering intense hunger pangs even as you drastically cut your food portions.
On some very stringent days on this diet, people are required to eat just 500 calories for a full, 24-hour period. This is a significant reduction in daily caloric intake especially when compared to the normal dietary recommendations. Even when people are on very strict diets people usually are advised to eat at least 1200 calories.
There is one obvious issue that arises from this type of restrictive dieting and this is that it can be very hard to get enough of the right nutrients when consuming such tiny portions. This is certainly the case for protein. A lot of foods that contain high amounts of protein are also high in both fats and overall calories. This means that if you use these foods to meet your daily requirements for protein, you will likely consume more calories than the diet actually allows.
This makes it extremely important for those who follow this plan to map out their meals carefully. In fact, it is the primary reason why diligent meal planning is vital. This is the best way to for staying on track with the calorie restrictions, without failing to give yourself the body all of the nutrients that it needs.
Protein is huge concern when implementing diets like this one. This is because insufficient amounts of protein can lead to a problem known as muscle wasting. When this occurs, the body will start turning to its own muscles for energy, thereby decreasing the amount of lean muscle mass that dieters possess.
To sidestep this issue, you can consider the way in which diligent vegans structure their meals. They do not eat fatty or high-calorie animal products of any type, and they are still somehow able to get enough protein. There are also many vegans who get sufficient protein without having to supplement in order to do so.
This can be easy accomplished by making sure to eat lots of leafy green veggies. Green leafy vegetables boast and impressive array of minerals, phytonutrients, antioxidants and proteins. They are actually a very good source of protein even as they have zero fats and few calories. One thing to remember, however, is that proteins that are entirely plant-based are called incomplete proteins. This means that you will have to strategically pair these foods in order to arrive at a complete protein.
Dieters are able to succeed on this regimen due to the fact that they are receiving regular injections of a special, pregnancy hormone that actually curbs their appetites and expedites their metabolic functioning. As such, they are able to eat a lot less and burn more fats and calories throughout the day. This is why there is very little willpower needed. The injections will keep you from suffering intense hunger pangs even as you drastically cut your food portions.
On some very stringent days on this diet, people are required to eat just 500 calories for a full, 24-hour period. This is a significant reduction in daily caloric intake especially when compared to the normal dietary recommendations. Even when people are on very strict diets people usually are advised to eat at least 1200 calories.
There is one obvious issue that arises from this type of restrictive dieting and this is that it can be very hard to get enough of the right nutrients when consuming such tiny portions. This is certainly the case for protein. A lot of foods that contain high amounts of protein are also high in both fats and overall calories. This means that if you use these foods to meet your daily requirements for protein, you will likely consume more calories than the diet actually allows.
This makes it extremely important for those who follow this plan to map out their meals carefully. In fact, it is the primary reason why diligent meal planning is vital. This is the best way to for staying on track with the calorie restrictions, without failing to give yourself the body all of the nutrients that it needs.
Protein is huge concern when implementing diets like this one. This is because insufficient amounts of protein can lead to a problem known as muscle wasting. When this occurs, the body will start turning to its own muscles for energy, thereby decreasing the amount of lean muscle mass that dieters possess.
To sidestep this issue, you can consider the way in which diligent vegans structure their meals. They do not eat fatty or high-calorie animal products of any type, and they are still somehow able to get enough protein. There are also many vegans who get sufficient protein without having to supplement in order to do so.
This can be easy accomplished by making sure to eat lots of leafy green veggies. Green leafy vegetables boast and impressive array of minerals, phytonutrients, antioxidants and proteins. They are actually a very good source of protein even as they have zero fats and few calories. One thing to remember, however, is that proteins that are entirely plant-based are called incomplete proteins. This means that you will have to strategically pair these foods in order to arrive at a complete protein.
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