A lot of people make the mistake of dealing with their stress in all kinds of unhealthy ways. This can actually make their lives even more stressful. What's more, it can cause additional problems to come into being one day. Someone who wishes to manage his or her high levels of stress may consider seeking the help of a reliable health coach.
Experts highly recommend engaging in various stress-lowering activities especially after a grueling day is over. This helps encourage a reduction in the levels of stress hormones, which is vital for the attainment of physical relaxation as well as mental calmness. Sadly, there are individuals who end up managing their stress by means of unhealthy ways.
A rather common example of a really damaging approach is consuming alcohol in excessive amounts. It's no secret that drinking alcohol in moderation tends to come with incredible benefits. It's a totally different story, however, if too much alcoholic beverages are consumed all the time, as confirmed by medical authorities themselves.
Having lots of alcohol all the time can cause a number of health-related concerns to come into being. One of those is heart disease, which is known to claim the lives of more than 600,000 people living in the US every year. It's no secret that the intake of too much alcohol can also wreak havoc on one of the most important organs around, and that's the liver.
Cigarette smoking is another coping mechanism for stress that is regarded as something so unhealthy. It's common knowledge that the smoke emitted by cigarettes contains thousands of toxins, many of which are regarded as carcinogens. This is the reason why cigarette smoking is regarded as a major risk factor for lung cancer.
However, cancer of the lungs is not the only problem that may show up. According to medical professionals, this habit can also cause high blood pressure, increased cholesterol levels, heart attack and stroke. Women who smoke are likely to encounter all kinds of critical issues related to their reproductive health.
So many people who are leading stressful lives tend to end up as stress eaters. Basically, they do it in order to attain comfort and relief without any delay. The problem with this particular stress-relieving activity is that it can cause serious problems especially because of the fact that unhealthy foods are consumed in excessive amounts.
Some common examples of comfort foods that a stressed person prefers to eat excessively are ice cream, cakes, chips, fries, muffins, cupcakes, hot dogs and pizza. It's true that initially they may help relieve stress, but sooner or later they can cause more stress. This is most especially true once hypertension, diabetes, heart disease and other complications make their presence known.
The good news is that an expert may be sought without trouble on the internet. Due to the sheer convenience offered by this approach, additional stress can be avoided. Regardless if the online or offline solution is preferred, the fact remains that a reputable and experienced coach should be the one signed up by the stressed individual.
Experts highly recommend engaging in various stress-lowering activities especially after a grueling day is over. This helps encourage a reduction in the levels of stress hormones, which is vital for the attainment of physical relaxation as well as mental calmness. Sadly, there are individuals who end up managing their stress by means of unhealthy ways.
A rather common example of a really damaging approach is consuming alcohol in excessive amounts. It's no secret that drinking alcohol in moderation tends to come with incredible benefits. It's a totally different story, however, if too much alcoholic beverages are consumed all the time, as confirmed by medical authorities themselves.
Having lots of alcohol all the time can cause a number of health-related concerns to come into being. One of those is heart disease, which is known to claim the lives of more than 600,000 people living in the US every year. It's no secret that the intake of too much alcohol can also wreak havoc on one of the most important organs around, and that's the liver.
Cigarette smoking is another coping mechanism for stress that is regarded as something so unhealthy. It's common knowledge that the smoke emitted by cigarettes contains thousands of toxins, many of which are regarded as carcinogens. This is the reason why cigarette smoking is regarded as a major risk factor for lung cancer.
However, cancer of the lungs is not the only problem that may show up. According to medical professionals, this habit can also cause high blood pressure, increased cholesterol levels, heart attack and stroke. Women who smoke are likely to encounter all kinds of critical issues related to their reproductive health.
So many people who are leading stressful lives tend to end up as stress eaters. Basically, they do it in order to attain comfort and relief without any delay. The problem with this particular stress-relieving activity is that it can cause serious problems especially because of the fact that unhealthy foods are consumed in excessive amounts.
Some common examples of comfort foods that a stressed person prefers to eat excessively are ice cream, cakes, chips, fries, muffins, cupcakes, hot dogs and pizza. It's true that initially they may help relieve stress, but sooner or later they can cause more stress. This is most especially true once hypertension, diabetes, heart disease and other complications make their presence known.
The good news is that an expert may be sought without trouble on the internet. Due to the sheer convenience offered by this approach, additional stress can be avoided. Regardless if the online or offline solution is preferred, the fact remains that a reputable and experienced coach should be the one signed up by the stressed individual.
About the Author:
You can get great tips for picking a health coach and more info about an experienced coach at http://www.lilybrookwellnesscenter.com/programs right now.