Many people who have unhealthy eating habits and lifestyle are being bugged by acid reflux. While there are proton pump inhibitors and antacids available for the management of this disorder concerning the digestive system, many are wary of taking them. That's because they are associated with all sorts of side effects such as nausea, dizziness, excess gas and constipation. It's for such reason why many sufferers opt for some all natural remedies. The good news is there are many different ways to manage the digestive issue, according to a reliable naturopathic doctor Georgia is offering. Below you will come across some of the best ones that you may give a try.
Eat 5 to 6 times a day. Someone who has acid reflux should see to it that the stomach never becomes completely empty. That is why having 5 to 6 small meals daily instead of 3 large ones is highly suggested. Go ahead and have a light snack whenever you feel that your tummy is planning on acting up.
Stay away from foods and drinks that can cause an attack. Anything that's spicy, acidic and greasy should never be consumed. The same is true for beverages that are carbonated or caffeinated, or have alcohol in them. Experts suggest having a food diary as it can make it easier to determine which foods and drinks can be regarded as triggers.
After eating, do not hop into bed. Make sure that you allow at least half an hour to pass after eating before you decide to lie down. Prior to sleeping at night, you should have your dinner not less than 1 hour before. It's a good idea for you to take a walk after eating in order to keep an attack at bay.
Avoid sporting tight fitting clothes. During a meal and after it, see to it that your tummy is spared from any external pressure. This is the reason why anyone who suffers from the digestive problem should stick to clothes that fit loosely rather than tightly.
Brew and consume ginger tea. There are so many issues related to the digestive system that a cup of ginger tea can alleviate. This herbal drink has the superb ability to put an end to acid reflux as well as the many symptoms it comes with such as abdominal pain, vomiting and nausea. Some people prefer to have a cup of turmeric tea instead. Because ginger and turmeric belong to the same family, either of them can help provide relief when brewed into tea.
Have 100 percent pure aloe vera juice. Rather than pop an antacid in your mouth, simply have half a cup of aloe vera juice. This beverage coats the lining of the esophagus and stomach, plus it neutralizes those excess stomach acids. Just see to it that the aloe vera juice you are about to consume is 100 percent pure.
Several times daily, take a sip of water. In order to keep your body hydrated, about 2 liters of water should be consumed a day. To help in keeping the stomach from producing excessive amounts of acids, consider taking lots of sips of water throughout the day rather than a couple of glassfuls.
Eat 5 to 6 times a day. Someone who has acid reflux should see to it that the stomach never becomes completely empty. That is why having 5 to 6 small meals daily instead of 3 large ones is highly suggested. Go ahead and have a light snack whenever you feel that your tummy is planning on acting up.
Stay away from foods and drinks that can cause an attack. Anything that's spicy, acidic and greasy should never be consumed. The same is true for beverages that are carbonated or caffeinated, or have alcohol in them. Experts suggest having a food diary as it can make it easier to determine which foods and drinks can be regarded as triggers.
After eating, do not hop into bed. Make sure that you allow at least half an hour to pass after eating before you decide to lie down. Prior to sleeping at night, you should have your dinner not less than 1 hour before. It's a good idea for you to take a walk after eating in order to keep an attack at bay.
Avoid sporting tight fitting clothes. During a meal and after it, see to it that your tummy is spared from any external pressure. This is the reason why anyone who suffers from the digestive problem should stick to clothes that fit loosely rather than tightly.
Brew and consume ginger tea. There are so many issues related to the digestive system that a cup of ginger tea can alleviate. This herbal drink has the superb ability to put an end to acid reflux as well as the many symptoms it comes with such as abdominal pain, vomiting and nausea. Some people prefer to have a cup of turmeric tea instead. Because ginger and turmeric belong to the same family, either of them can help provide relief when brewed into tea.
Have 100 percent pure aloe vera juice. Rather than pop an antacid in your mouth, simply have half a cup of aloe vera juice. This beverage coats the lining of the esophagus and stomach, plus it neutralizes those excess stomach acids. Just see to it that the aloe vera juice you are about to consume is 100 percent pure.
Several times daily, take a sip of water. In order to keep your body hydrated, about 2 liters of water should be consumed a day. To help in keeping the stomach from producing excessive amounts of acids, consider taking lots of sips of water throughout the day rather than a couple of glassfuls.
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