What if I told you that your Continuous Positive Airflow Pressure (CPAP) machine isn't the only way to cure your sleep apnea? That's right folks, it is definitely possible to cure sleep apnea without CPAP. And by naturally, I mean without having to splurge on expensive machinery or subject yourself to the consumption of potentially harmful drugs. However, if it is not working, you are better off trying the sleep apnea california option.
The effect of this constant waking is that it prevents you from getting into the important phases of rest that your body and mind needs to remain healthy and alert. This causes you to wake up tired and listless, as well as feeling sleepy all day. With time, this can lead to severe health issues, for example, heart as well as circulation difficulties, diabetes, and other chronic conditions. This can mean that you are at greater risk of heart attack and/or stoke. The really bad aspect of this condition is that 75% or even more of people struggling with the condition are undiagnosed.
There are a big variety of herbal remedies that claim to resolve a good number of sleeping issues including narcolepsy, insomnia, and this disorder included. But since this a guide to curing this disorder without CPAP, we'll only expose to you the herbs that cater toward curing this disorder.
All of these exercises can be performed practically everywhere, optimally in the comfort of your own home if you don't want to get people staring at you. Completing these exercises daily will strengthen your pharyngeal muscles. Keeping these muscles tight instead of soft will reduce your disorder occurrences significantly.
However, if your condition is serious and possibly even at the stage of being life-threatening, it's highly advisable for you to consult a certified medical practitioner. Do not ever fully rely on information you retrieve from the internet as medical advice. If possible, run these methods that I mentioned through a medical professional of your choice and allow him to have the final word.
The above-mentioned symptoms are easy to understand and hence immediate action can be taken when these symptoms occur. This disorder is a very persisting disease and you must not take it casually. As it involves sudden termination of your breathing and painful choking and gasping that follows, it is advocated that you take proper steps and medication to arrest the development of this disorder.
Sleeping on your side prevents all of this from happening, but you can certainly slide onto your back all over again while you're asleep. There are wedge cushions on the market that are tailored for this specific purpose, so you may want to look at these inexpensive investments. They cost as little as $20, and compared to a CPAP machine, that's a huge bargain. If you're taking sleeping pills to fall asleep at night, then stop. If you're taking one too many beers or glasses of whiskey to fall asleep at night, then stop.
Play the didgeridoo: What? That's probably the first thing you thought when you read 'didgeridoo'. I don't blame you, though. A didgeridoo is a wind instrument that was first developed in northern Australia. A team of physicians from Switzerland conducted a study which concluded that playing the didgeridoo 6 days a week for half an hour per session will have positive effects on sleep apnea. So, it is proven that playing the didgeridoo regularly over a period of time will improve your sleep apnea condition.
The effect of this constant waking is that it prevents you from getting into the important phases of rest that your body and mind needs to remain healthy and alert. This causes you to wake up tired and listless, as well as feeling sleepy all day. With time, this can lead to severe health issues, for example, heart as well as circulation difficulties, diabetes, and other chronic conditions. This can mean that you are at greater risk of heart attack and/or stoke. The really bad aspect of this condition is that 75% or even more of people struggling with the condition are undiagnosed.
There are a big variety of herbal remedies that claim to resolve a good number of sleeping issues including narcolepsy, insomnia, and this disorder included. But since this a guide to curing this disorder without CPAP, we'll only expose to you the herbs that cater toward curing this disorder.
All of these exercises can be performed practically everywhere, optimally in the comfort of your own home if you don't want to get people staring at you. Completing these exercises daily will strengthen your pharyngeal muscles. Keeping these muscles tight instead of soft will reduce your disorder occurrences significantly.
However, if your condition is serious and possibly even at the stage of being life-threatening, it's highly advisable for you to consult a certified medical practitioner. Do not ever fully rely on information you retrieve from the internet as medical advice. If possible, run these methods that I mentioned through a medical professional of your choice and allow him to have the final word.
The above-mentioned symptoms are easy to understand and hence immediate action can be taken when these symptoms occur. This disorder is a very persisting disease and you must not take it casually. As it involves sudden termination of your breathing and painful choking and gasping that follows, it is advocated that you take proper steps and medication to arrest the development of this disorder.
Sleeping on your side prevents all of this from happening, but you can certainly slide onto your back all over again while you're asleep. There are wedge cushions on the market that are tailored for this specific purpose, so you may want to look at these inexpensive investments. They cost as little as $20, and compared to a CPAP machine, that's a huge bargain. If you're taking sleeping pills to fall asleep at night, then stop. If you're taking one too many beers or glasses of whiskey to fall asleep at night, then stop.
Play the didgeridoo: What? That's probably the first thing you thought when you read 'didgeridoo'. I don't blame you, though. A didgeridoo is a wind instrument that was first developed in northern Australia. A team of physicians from Switzerland conducted a study which concluded that playing the didgeridoo 6 days a week for half an hour per session will have positive effects on sleep apnea. So, it is proven that playing the didgeridoo regularly over a period of time will improve your sleep apnea condition.
About the Author:
Get a list of important things to consider when choosing a sleep apnea California treatment professional and more info about an experienced dental practitioner at http://www.tmjcare.us/dental-sleep-medicine now.