Nothing equals the confidence of a healthy smile. When your teeth lose the nice glowing white color, you are likely to be embarrassed anytime you meet with people. You may even not be able to express yourself in the right way, due to the embarrassment of having stained teeth. This explains why many people find teeth whitening an important part of cosmetic dentistry. However, even after a successful teeth whitening teeth session, you teeth may stain again, particularly if you do not observe good eating habits. Having the Best cosmetic dentist Nevada has can help you know the things you should eat and those things you should avoid.
The first type of meals you should avoid is food that you think can stain your teeth. In particular you should avoid colored foods. Some of such food might include soy sauce, blue berries, tomato sauce, dark marinades, dark chocolate, beets, dark soup and stew. You may also need to keep off Spanish and certain Indian cuisines as they contain a lot of tomato sauce and curry that may stain your teeth as well.
You should also avoid taking dark beverages. Clear liquids such as milk and water are alright after whitening your teeth. However, colored beverages may stain teeth. Avoid taking red wine, dark soft drinks, and coffee for few days after undertaking a tooth whitening session.
Acidic food may also not go well with your teeth. This is because teeth whitening sessions weakens your teeth making them very sensitive to acidity. Foods like grapefruits, soft drinks, lemons, lime, vinegar, pickles, and pineapples may corrode teeth due to low PH. Again, they may acidify your saliva causing further corrosion on your teeth.
Cold food and beverages may not be good for you after a teeth whitening session. After whitening, your teeth might be sensitive to cold temperatures particularly during the initial 36 hours. You can reduce pain that result from temperature by keeping off cold foods and beverages such as frozen desserts, frozen yoghurt, ice cream and ice water. Ensure you take food at room temperature.
The way you brush the teeth matters. Some people think that their teeth are well cleaned when they brush them using a lot of force. However, this is not the case. Brushing teeth so hard only makes them weak. Also, ensure you brush teeth evenly to avoid giving more concentration on one area and doing away with other areas.
Check the type of toothbrush you are using to brush teeth. Your teeth are delicate and will require a soft brush. Too hard brush may harm the enamel of this teeth and also injure your gum. Again, you should avoid using tooth pastes with low PH levels.
The above are simple rules to observe given the joy of having a glowing smile. You should ensure that you follow the instructions your cosmetic dentist gives you to ensure a prolonged glowing smile. Remember that repeated teeth whitening may not be advisable as it may weaken teeth.
The first type of meals you should avoid is food that you think can stain your teeth. In particular you should avoid colored foods. Some of such food might include soy sauce, blue berries, tomato sauce, dark marinades, dark chocolate, beets, dark soup and stew. You may also need to keep off Spanish and certain Indian cuisines as they contain a lot of tomato sauce and curry that may stain your teeth as well.
You should also avoid taking dark beverages. Clear liquids such as milk and water are alright after whitening your teeth. However, colored beverages may stain teeth. Avoid taking red wine, dark soft drinks, and coffee for few days after undertaking a tooth whitening session.
Acidic food may also not go well with your teeth. This is because teeth whitening sessions weakens your teeth making them very sensitive to acidity. Foods like grapefruits, soft drinks, lemons, lime, vinegar, pickles, and pineapples may corrode teeth due to low PH. Again, they may acidify your saliva causing further corrosion on your teeth.
Cold food and beverages may not be good for you after a teeth whitening session. After whitening, your teeth might be sensitive to cold temperatures particularly during the initial 36 hours. You can reduce pain that result from temperature by keeping off cold foods and beverages such as frozen desserts, frozen yoghurt, ice cream and ice water. Ensure you take food at room temperature.
The way you brush the teeth matters. Some people think that their teeth are well cleaned when they brush them using a lot of force. However, this is not the case. Brushing teeth so hard only makes them weak. Also, ensure you brush teeth evenly to avoid giving more concentration on one area and doing away with other areas.
Check the type of toothbrush you are using to brush teeth. Your teeth are delicate and will require a soft brush. Too hard brush may harm the enamel of this teeth and also injure your gum. Again, you should avoid using tooth pastes with low PH levels.
The above are simple rules to observe given the joy of having a glowing smile. You should ensure that you follow the instructions your cosmetic dentist gives you to ensure a prolonged glowing smile. Remember that repeated teeth whitening may not be advisable as it may weaken teeth.
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Get a summary of the things to keep in mind when selecting a dental practitioner and more information about the best cosmetic dentist Nevada area at http://www.drfeatherstone.com now.