Because sleeping should be done for about 6-9 hours, anything that will reduce the time for having an effective one should be eliminated. This includes apnea, which is a disorder in sleeping. Fortunately, there are natural ways of dealing with this apart from surgery. These natural treatment for sleep apnea are not expensive, noninvasive and also effective. Even if this does not affect you, knowing them is nice as you can save your friend's marriage.
One cure for this disorder that has been used severally is CPAP (Continuous Positive Airway Pressure). This is done with a mask and a machine that pumps air to the person with the disorder. The air gets into the nostrils through the mask while the mask receives the air through a long tube that connects it to the air tank. Thus, there will be no cessation as there is a direct supply to the person's airways.
Unfortunately, some people cannot fall asleep with the mask on. This is why another strategy has to be used on them. The positional therapy is quite simple and works on the theory that sleeping in a supine position can cause a cessation in breathing. Thus, the person affected wears a device to make sure he is kept on his side while sleeping.
A very simple way of stopping this is by avoiding alcohol and cigarette. It is important to avoid alcohol because it has the ability to relax the throat muscles; this makes snoring inevitable when sleeping. In the same vein, nicotine in cigarette relaxes the airway muscles and the neural reflexes. The smoke from cigarette also makes the upper airways to be inflamed.
In fact, anything that produces smoke can cause this problem. Thus, it is necessary to shield yourself from smoke especially if your vocation predisposes you to it. You can do this by wearing nose masks and avoiding furnace fires. You should relate this information to caterers and firefighters.
If you are complaining about the cost of CPAP, you can try another simple but effective method. This method is cutting down on your eating habits and eating only the right food to avoid obesity. Exercising at the same time makes the procedure work faster because exercises also help to prevent obesity. Once you are disciplined enough to follow your new way of life, you will be happier every night.
If antioxidant supplements are administered the right way, sleep apnea can be solved. The reason why antioxidants will work is that the disorder is caused by oxidative stress. This means the accumulation of free radicals and reduced levels of antioxidants in the blood. The more the oxidative stress, the less the ability of the blood vessels to contract and relax. This is what is referred to as endothelial dysfunction, which is a major cause of sleep apnea. Antioxidant supplements that can be used include vitamin E and beta-carotene.
You can stop this disorder with vitamin D rich foods or supplements. It will help to maintain insulin level so that there will be nothing like insulin resistance and inflammation. It was discovered that apnea patients performed better when administered doses of vitamin D supplements so there is no doubt that this will work on you too.
One cure for this disorder that has been used severally is CPAP (Continuous Positive Airway Pressure). This is done with a mask and a machine that pumps air to the person with the disorder. The air gets into the nostrils through the mask while the mask receives the air through a long tube that connects it to the air tank. Thus, there will be no cessation as there is a direct supply to the person's airways.
Unfortunately, some people cannot fall asleep with the mask on. This is why another strategy has to be used on them. The positional therapy is quite simple and works on the theory that sleeping in a supine position can cause a cessation in breathing. Thus, the person affected wears a device to make sure he is kept on his side while sleeping.
A very simple way of stopping this is by avoiding alcohol and cigarette. It is important to avoid alcohol because it has the ability to relax the throat muscles; this makes snoring inevitable when sleeping. In the same vein, nicotine in cigarette relaxes the airway muscles and the neural reflexes. The smoke from cigarette also makes the upper airways to be inflamed.
In fact, anything that produces smoke can cause this problem. Thus, it is necessary to shield yourself from smoke especially if your vocation predisposes you to it. You can do this by wearing nose masks and avoiding furnace fires. You should relate this information to caterers and firefighters.
If you are complaining about the cost of CPAP, you can try another simple but effective method. This method is cutting down on your eating habits and eating only the right food to avoid obesity. Exercising at the same time makes the procedure work faster because exercises also help to prevent obesity. Once you are disciplined enough to follow your new way of life, you will be happier every night.
If antioxidant supplements are administered the right way, sleep apnea can be solved. The reason why antioxidants will work is that the disorder is caused by oxidative stress. This means the accumulation of free radicals and reduced levels of antioxidants in the blood. The more the oxidative stress, the less the ability of the blood vessels to contract and relax. This is what is referred to as endothelial dysfunction, which is a major cause of sleep apnea. Antioxidant supplements that can be used include vitamin E and beta-carotene.
You can stop this disorder with vitamin D rich foods or supplements. It will help to maintain insulin level so that there will be nothing like insulin resistance and inflammation. It was discovered that apnea patients performed better when administered doses of vitamin D supplements so there is no doubt that this will work on you too.
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Finding the right treatment for sleep apnea may be difficult at first but if you turn to this informative website at http://www.sleepsystems-llc.com/sleep-apnea you will be cured.